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What is Hatha Yoga?
Most forms of yoga practised today like Ashtanga, Vinyasa, Iyengar and Power Yoga loosely fall under the umbrella of Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” the yoga of activity, or as “sun”...
Sun Salutations – A Complete Sadhana
As we head into winter, months of endless grey spells, I feel like Persephone banished to the Underworld. Not a happy bunny. Already, I am dreaming of a time when I will walk into the golden light once again and...
Fibromyalgia, Yoga and Me – A Journey from Sickness to Health
Since the age of ten I remember being poorly, plagued by constant allergies, sinusitis and recurring bronchitis. These then developed into severe asthma at the age of twenty-two. Even as I was learning to lead a 'normal' life being in...
Yoga for Respiratory & Immune Health
Yoga for Respiratory & Immune Health (𝘊𝘰𝘷𝘪𝘥-𝟷𝟿 𝘢𝘯𝘥 𝘉𝘦𝘺𝘰𝘯𝘥) What are the three things you are most looking forward to doing with your post-lockdown freedom? For me it’s meeting friends, travelling and visiting bookstores again. But as we ease ourselves...
Move. Pause. Connect
Discover the joy of being you. "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson. It is also the greatest challenge. No matter what our age...
Yoga for Chronic Fatigue
Research is now beginning to show that gentle yoga especially isometric yoga, can be every effective for managing chronic fatigue and chronic pain as in Fibromyalgia.
Asanas and the Art of Being
My instagram feed is a steady stream of one gorgeous yoga post after another, a constant source of inspiration. And, if I am honest, a little bit of yoga envy. Sometimes, I get so enamoured by how beautiful a pose...
Patanjali’s Yoga Sutras
The Yoga Sutras is a treatise on yoga philosophy written by the great sage Patanjali who lived sometime between the 2nd and 4th Century BCE. It is a handbook for anyone wanting to truly understand yoga and its purpose. Yoga...
Esoteric Meaning of Om
In the beginning there was the unmanifest Absolute. In this nothingness, Consciousness stirred of its own accord and a sound arose - Om. Its vibrations rippled outwards creating Space and Time and the Universe was born. Everything, the Vedas say,...
Vishnu – Sustains the Universe
“The world rests as the lotus in the palm of my hand, the cosmos revolves around my finger like a discus. I blow the music of life through my conch and wield my mace to protect all creatures.” – Krishna...