Living

Ayurveda for Spring
It's the first of March, the official start of meteorological Spring. Although it feels more like winter here, I can see change all around with daffodils poking their bright yellow heads out of the ground and hundreds of magnolia buds...
Ground Yourself to Heal
When was the last time you kicked off your shoes and walked barefoot on the grass in a park or the sand on a beach? Even if it wasn't yesterday, you probably remember how amazing that felt. There is something...