Science

Yoga for Chronic Fatigue
Research is now beginning to show that gentle yoga especially isometric yoga, can be every effective for managing chronic fatigue and chronic pain as in Fibromyalgia.
Yoga for Mental Health
Mental health has come into sharp focus in recent years. What is most astonishing is the scale of it. Many of us today are likely to know someone who is struggling with some form of mental health issue. And it...
Yoga for Wellbeing
Anecdotes about the life changing benefits of yoga have been around for a long time. But now modern science is beginning to back the stories. Researchers worldover are uncovering the fascinating ways in which this ancient system works on our...
Yoga for Chronic Illness
Chronic illnesses are invisible to the world but have a profound impact on our lives. The pain and fatigue, reduced strength and mobility, the increased medication all make even the simple everyday so difficult. The good news is we don’t...
Yoga for Seniors
We all hope to retire one day in the best of health, free to enjoy all that life has to offer without the daily grind. However, getting older brings with it its own challenges both physical and mental. Emotionally and...
Yoga for Teenagers
Teenage is that wonderfully exciting and painfully excruciating time of our lives when so much about us is changing. This is when not just our bodies but our brains too go through a massive growth spurt, continuing to develop right...