Hello and welcome,
I am so happy you stopped by.
If you are looking for yoga with a real focus on healing and well-being, you’ve come to the right place.
Yoga is so much more than exercise. It is about living a joyous, full life. My practice and teaching embodies this.
Rooted in the Hatha Yoga and Vedanta tradition, it embraces the eight limbed path for a more holistic approach…Yoga for the person and not just the body.
I also draw on various Eastern traditions to incorporate mindfulness, movement and play.
It is my experience that a wholesome practice allows me to take my yoga off the mat into my real life. Which is the whole purpose.
Whether you are living with chronic illness and pain, are new to yoga or wanting to take your practice further…I would love to guide you on your yoga journey.
Just as I know the transformative power of yoga, I also know how important it is to find the right teacher. Especially when you take those first steps to building the foundations of your practice.
I want to help you build that foundation so that you never stop learning or enjoying the journey. No matter where your practice takes you, you will always know how to listen to your body, your mind and your breath.
For years I stayed away from yoga studios and classes. I didn’t think I was fit or flexible enough. How wrong I was!
Yoga is for everyone. It is for the young and old, the fit and the frail.
And, it is never too late to start. The day you arrive on your mat or chair is the right moment.
So come along….find your healing and wellbeing.
I offer personalised classes either as private lessons or in small intimate groups.
I look forward to practicing with you.